It always is mind over matter. The quality of our life is determined by the state of our mind. If the mind is at ease, we are able to perform all our duties whether household, professional or social with ease too. The question is how do we keep the mind, which keeps flitting between regrets about the past and worries about the future, happy.
There is a built-in mechanism to calm the mind in each person, but seldom one is taught how to use it. And this is what you will learn from the Art of Living Part I programme. The first step into the Art Of Living,the course cleanses toxins and deep rooted physical, mental and emotional blocks from the body.It synchronises the mind and body through rhythmic breathing.
The centrepiece of this programme is an innovative breathing technique called the Sudarshan Kriya. Breath has a great lesson for us. For every rhythm in the mind, there is a corresponding rhythm in the breath. Just as emotions affect the patterns of breathing, the mental and behavioural patterns can be changed by altering the rhythm of our breath. A remarkable feature of the course is that participants are able to rediscover the present moment, not as a concept but as a direct experience.
Programme details:
• The Part I course is an 18-20 hour workshop spread over 5-6 days
• Open to everyone above 19 years
• Along with the Sudarshan Kriya, the course includes modules on skills for dealing effectively with challenging emotions, relationships, and situations.
• Includes basic yoga exercises.
• Techniques that are easily practiced.
Benefits:
• Stress free, peaceful and calm mind
• Healthy body and better sleep
• Enormous joy, enthusiasm and dynamism
• Self discovery and new blossomed life
• Relief from depression, worry and anxiety
• Harmonizes relations at home and at work
• Greater creativity, clear perception and expression
• Increases physical energy and stamina
• Enhances interpersonal skills
• Increases concentration, confidence and responsibilty
• Controls anger and eliminates negativity
Research:
More than 100 million people worldwide have undergone the Art of Living workshops. The stories of transformation are mind-boggling, varying from physical and mental well-being to improvement in social relationships to positive changes in innate qualities. Independent medical research has demonstrated significant benefits of these programmes. A study by All India Institute of Medical Sciences (AIIMS), Delhi, recorded significant increase in beta and alpha activities among Sudarshan Kriya practitioners, indicating a state of relaxed and heightened alertness. It’s also found that Sudarshan Kriya improves the blood cholesterol profile with significant drops in total cholesterol and LDL (harmful) cholesterol, as well as increases in HDL (beneficial) cholesterol. The technique is proven to facilitate physical, mental, emotional and social well-being.
In a fast paced age where stress and depression are widespread, the toll of stress on physical and mental health can be extremely high. Stress, anxiety and depression are known to be significant factors in the onset and progression of a wide spectrum of illnesses ranging from cancer and HIV-1 infection, to asthma and cardiovascular disease.
Sudarshan Kriya® and its accompanying practices (SK&P) are time-honored stress management/health promotion techniques whose health benefits are being validated by modern medical science.
This explains why the workshops taught by the Art of Living are such a rage the world over!
Independent research has shown that SK&P significantly:
• Reduction of Cortisol(Stress hormone)
• Reduction of Blood lactate levels
• Reduction in 'bad' cholestrol(LDL), increase in 'good' cholestrol(LDL)
• Increase in Prolactin(wellbeing hormone)
• Increase in anti-oxidant enzyme levels
• Strengthened immune system
• Support the immune system
• Relieve anxiety and depression (mild, moderate and severe)
• Enhance brain function (increased mental focus, calmness and recovery from stressful stimuli)
• Enhance well-being and peace of mind
These simple, yet powerful breathing practices have a unique advantage over many other forms of treatment: they are free from unwanted side-effects, can cut health care costs, and are easy to learn and practice in daily life.
The Art of Living International Research and Health Promotion Center aims to promote timely and scholarly investigation of the SK&P as they relate to physical, social, and emotional well-being. We welcome research collaborations and suggestions from interested parties.
The various researches carried out are displayed here: http://www.aolresearch.org
For Registration:-
Lifetime membership donation:- Rs.1500/-
Contact for Registration:-
2030229, 9851042000(Leela), 9841530220(Surya),9803764684(Sudershan)
Date:-16th March'09-21st March'09(3rd Chaitra -8th Chaitra)
Time :-
Morning Shift: 6am-9am
Afternoon Shift: 11am-2pm
Evening Shift: 5pm-8pm
Venue:-
ART OF LIVING-NEPAL
New Baneshwor,Chhakubaku Marga -132
(Behind Nanglo Bakery Cafe)
+977-01-2030229
Teacher:- Madhav Khanal- First AOL Teacher for Nepal
E-mail:- yes.in.nepal@gmail.com
BLOG:- www.yesinnepal.blogspot.com
Facebook:- Yes Nepal
International Website:- www.artofliving.org
Regional Website(Under Construction):- www.artoflivingnepal.com
For more queries you may contact us in the above given numbers or feel free to mail us. Art Of Living Conducts various courses in open and closed form.If you are interested in conducting Art of Living Courses in your Organization/Institution/Society or would like to initiate a program,we would like to welcome you and would soon looking forward to hear from you.Please visit our website for more informations regarding courses as well as projects and sister organizations.
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Art Of Living Family
ART OF LIVING-NEPAL
Chhakubaku Marga -132, New Baneshwor
+977-01-2030229, 9851042000
E-mail:- yes.in.nepal@gmail.com
BLOG:- http://www.yesinnepal.
FACEBOOK:- Yes Nepal
International Website:- http://www.artofliving.org/
Regional Website(Under Construction):- http://www.artoflivingnepal.
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